"You don't need more time to get fit... you just need more intensity"
-Sebastien Lagree, Founder of the Lagree Fitness Method
The face behind our workout is fitness guru Sebastien Lagree. By incorporating the key principles of core stability and blending them with the fusion of muscle dynamics, Sebastien Lagree has created “the next evolution in physical fitness.”
The Lagree Fitness method integrates the key elements of resistance and counter-resistance using a system of springs and pulleys in a sequence that allows for periods of zero gravity at peak muscle contraction. The composition of this method is significant in that it encourages maximum exertion while allowing for low risk of injury. The Lagree Fitness method strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance.
At the core of the Lagree Fitness training method is the Megaformer, which represents a significant evolution of the traditional Pilates reformer. The state of the art Megaformers provide constant resistance and infinitely more exercise options than a traditional reformer; it allows the body to shift quickly and smoothly from one exercise to another to maintain increased heart rate and get the blood pumping. All muscle groups, from big to small, are strengthened in a non-aggressive, non-impact manner making this workout as good for your muscles as it is for your joints. Your spine stays protected, your mind engaged, and your body pushed to its limits. Under the guidance of your certified instructor, it’s one of the safest ways to strengthen your muscles while reducing stress on the joints and connective tissues.
There’s nothing out there quite like it, and the incredible results prove it!
Learn more about Lagree Fitness here.