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Core Evolution is proud to be the only Megaformer / Lagree Method studio in Boca Raton and Palm Beach Gardens, and the premiere studio of Southeast Florida!
The innovative Megaformer Machine / Lagree Fitness Method is specifically designed to strengthen, lengthen, and tone the body quickly and safely. This method emphasizes both strength training and cardio elements while maintaining a safe low impact environment for joints, muscles and ligaments.
Between the creation of the low-impact Megaformer machine and the sweat-inducing method, you are pushed mentally and physically, in a way no other workout can. This is because Lagree Fitness is the only workout which effectively combines the 5 elements of physical fitness: Strength, Endurance, Flexibility, Body Composition, and Cardio.
That means, no more spending money or time on doing multiple workouts in one day to get all that your body desires. These components truly minimize the time spent working out and maximize the results you want to see.
You can expect 50-minutes of calorie burning, heart - pounding, muscle - quivering, total-body conditioning on our state - of - the - art Megaformers in a high energy, small group class or private setting.
The Return of the Machine:
can you handle the Megaformer?
Following a regimen of three to four weekly sessions for the next 18 months, Coleman saw his waist shrink by two inches and his arms and shoulders develop serious definition, and for the first time in his life he can see his abs...
We Tried This:
The SLT Megaformer Workout
It’s no wonder the class is so popular in New York, since it’s ideal for the busy person who wants to knock out their cardio and resistance training all at once...
A Souped up Pilates Workout
Scott Lesser, 36, who lives in Chelsea and works at an Internet start-up, said he ditched his pricey personal trainer and lifting routine when he discovered SLT through friends...
Love Pilates? Try THIS new Workout.
Lagree estimates that an average-sized woman can burn more than 700 calories in a 50-minute class—so you don’t have to spend a ton of time at the gym to totally transform your body...